Courses, Training and Apprenticeships

Improving Personal Exercise, Health & Nutrition

NCFE | Level 2

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Benefits:

  • Achieve a nationally recognised Level 2 qualification
  • Evidence your competency to employers
  • Further your personal and professional development
  • Understand diet and nutrition for exercise
  • Learn at a time that suits you without the need to attend college

What you will learn:

  • Understand health, wellbeing and exercise
  • Understand the role of nutrition in exercise
  • Plan and prepare for personal exercise and nutrition

Contact Us

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